busy-little-kids

  • Published 1 February 2013
  • ISBN:  978-1-925183-70-2
  • Format: Paperback
  • Extent: 80pp
  • AU: $6.99
  • Categories: Health

ABOUT THE AUTHOR

    
 
       
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    Seana Smith was born in Edinburgh and studied at Oxford University. After arriving in Australia in 1987 she began a TV career on the Nine Network’s popular variety program The Midday Show with Ray Martin and later worked as a children’s television producer with the BBC.    READ MORE

Seana Smith was born in Edinburgh and studied at Oxford University. After arriving in Australia in 1987 she began a TV career on the Nine Network’s popular variety program The Midday Show with Ray Martin and later worked as a children’s television producer with the BBC.

READ MORE

Superfoods Index

By Seana Smith

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.

Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and manage their weight better than those who don't.

Seana Smith tells us what foods are considered super, what health benefits they offer, and how to fit them into your diet.

The boo details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.