Catherine Proctor is a freelance writer, editor and researcher who specialises in health and cookbooks. Catherine runs her own cooking school, Make It and Bake It, and lives on Sydney’s Northern Beaches. She is also the author of High Flavour Low Fat, Pocket Detox, Pocket Paleo and What’s the GI?
How Much Carb? How Much Protein?
This pocket carb and protein counter is the first step to losing weight. There is no need to worry about counting calories or grams of fat.
By simply reducing carb intake and increasing protein, losing weight and maintaining weight loss is made easy.
Over 900 everyday foods and drinks are listed here, including restaurant meals, takeaways and alcoholic drinks. This handy little guide also includes exercise and lifestyle tips plus a simple weight-loss and maintenance regime.