Catherine Proctor is a freelance writer, editor and researcher who specialises in health and cookbooks. Catherine runs her own cooking school, Make It and Bake It, and lives on Sydney’s Northern Beaches. She is also the author of High Flavour Low Fat, How Much Carb? How Much Protein?, Children’s Birthday Parties and What’s the GI?
Are you tired, stressed or overweight? Pocket Detox has the answers.
In the modern world we don’t drink enough water. We eat the wrong kinds of food. We don’t get enough sleep or exercise. We smoke and we consume too much alcohol and caffeine. Don’t worry! With Pocket Detox you can reverse the damage and increase your health and energy levels, plus lose weight at the same time.
Inspiring and simple to follow with mini-detox planners, lifestyle tips and a detox counter for over 500 common foods, Pocket Detox is the essential take-anywhere pocket guide to a happier, healthier, more energised you.