Published 1 September 2015
Catherine Proctor is a freelance writer, editor and researcher who specialises in health and cookbooks. Catherine runs her own cooking school, Make It and Bake It, and lives on Sydney’s Northern Beaches. She is also the author of High Flavour Low Fat, How Much Carb? How Much Protein?, Children’s Birthday Parties and What’s the GI?
Stop counting calories. Stop being hungry. Go paleo.
Pocket Paleo is your complete introduction to the paleo diet.
Hugely popular across the world, the paleo diet encourages a healthier lifestyle by removing artificial ingredients from our diet and eating foods that are seasonal, organic, and closer to their original source. But the mass of information can be confusing for curious first-timers.
This handy and simple pocket guide clearly explains what paleo is, what foods are and aren’t allowed on the diet, and provides you with the tools to adapt your favourite recipes to make them paleo.
Mealtimes are sorted with over 50 delicious and healthy recipes for breakfast, lunch, dinner, dessert and more – try sweet potato hash browns, baked glaze salmon, or paleo nutella!