Published 1 February 2013
ABOUT THE AUTHOR
By Seana Smith
Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.
Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and manage their weight better than those who don't.
Seana Smith tells us what foods are considered super, what health benefits they offer, and how to fit them into your diet.
The boo details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.